Corporate Fitness Training

There is no denying that your staff is your company’s most important asset. Looking after their health and fitness will not only help reduce staff sickness but it will also give you a more productive workforce.

According to the Health and Safety Executive (HSE), in 2014/15, 440,000 people in the UK reported work-related stress at a level they believed was making them ill. That's 40% of all work-related illness.

As well as reducing stress exercise can help boost productivity at work, when you exercise, you are also increasing blood flow to the brain, which can help sharpen awareness and make you more ready to tackle the next big project. Exercise can also give you more energy; increasing your energy levels means you will feel more focused at work. Being on top of your game will assure that you perform your work correctly and to the best of your ability.

We offer a number of health and wellbeing corporate packages including fitness testing, group exercise classes, nutrition seminars and small group personal training sessions. We can create bespoke packages for your business; get in touch today to see what we can do for you.