Nutrition Expert - Helen ROPER

Currently working with her own business, ‘Helen Roper Nutrition’, her focus has been on educating people on the best ways in which to fuel their body. Everyone has different needs and Helen will work with you to ensure that you are meeting yours. With the ability to work with weight loss, event preparation, behavioural coaching and pre/post natal nutrition, she will be able to guide you with whatever you are working towards.

"After years of struggling myself to know what my body really needed, I developed a passion for educating myself in nutrition and what it could do for me, from that, I knew I wanted to help other people to realise the same.

When exercising you need to have the right nutrition to compliment your training, you have to fuel yourself well in order for your body to function to the best of its ability, it absolutely fascinates me and working with other people to educate and excite them about nutrition is incredible. Working with FTC provides me with that opportunity and having seen such success amongst my clients, I can’t wait to carry that through here at Functional Training Collective”

- Helen Roper